Dear Amelia,
Why do you look tired all the time? You complained about your backache, your shoulder pain and your dizzy head. Your face sparkles no more. Even your eyes seem to be smaller and duller each day. You tried hard to gain sufficient rest. Eight hours of sleep, two hours of nap. But nothing worked.
Think about it. Haven't you realised that over sleeping exhaust you more? Girl, no doubt sleeping gives you certain amount of rest. Over sleeping though, might just turn things the other way round. Get out of bed and do some exercises. It could be a fifteen minutes jog or some housework. Sweat. You'll never feel as energised if you just keep sleeping.
Think about it. Haven't you realised that over sleeping exhaust you more? Girl, no doubt sleeping gives you certain amount of rest. Over sleeping though, might just turn things the other way round. Get out of bed and do some exercises. It could be a fifteen minutes jog or some housework. Sweat. You'll never feel as energised if you just keep sleeping.
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Hi, blog walking here.
ReplyDeleteI read somewhere that too much sleep drains energy because you've already passed the full energy level. Something like that lol.
Happy weekend!
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